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6 Weeks to 6 Pack Abs
Vendido por Sanborns
SKU 8967282
Marca PRICEWORLD
EAN 9781619840270
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This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule
• The best approach to cardio training
• How to get started on your program
• The need for warming up
• The importance of proper posture and form
• How to exercise safely
• What equipment to use "6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
- año2014
- formato
- formato digital
- género literario
- idiomaspa
- isbn9781619840270
- no de páginas0
- sinopsisThis book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule • The best approach to cardio training • How to get started on your program • The need for warming up • The importance of proper posture and form • How to exercise safely • What equipment to use "6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
- tipo contenido
- tipo libroElectrónico
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